20 Mini Hurdle Drills for Speed, Quickness, and Agility
Courtesy of Nick Parasiliti Sprint 1 in Each Lateral 2 feet in Each Forward Single Leg Hops Lateral Double Leg Hops Forward Weave Jump Quarter Turn Forward 2 Feet in Each 4 Chops to Lateral Step Forward Speed Hops Forward Jump and Stick Lateral Forward and Back Weave Stairway 2 Step Weave Stairway Weave Hops Stairway Jump Quarter Turn Stairway 4 Chops to Step Lateral High Knees to Crossover Sprint Box Drill Jump Quarter Turn Ball Slam X Drill With Lateral High Knees X Drill With Diagonal High Knees Sprint Shuffle Sprint