20 Mini Hurdle Drills for Speed, Quickness, and Agility

Courtesy of Nick Parasiliti


6 inch Soccer Training Hurdle

Sprint 1 in Each


Lateral 2 feet in Each


Forward Single Leg Hops


Lateral Double Leg Hops


Forward Weave


Jump Quarter Turn


Forward 2 Feet in Each


4 Chops to Lateral Step

Forward Speed Hops


Forward Jump and Stick


Lateral Forward and Back Weave


Stairway 2 Step Weave


Stairway Weave Hops


Stairway Jump Quarter Turn


Stairway 4 Chops to Step


Lateral High Knees to Crossover Sprint


Box Drill


Jump Quarter Turn Ball Slam


X Drill With Lateral High Knees


X Drill With Diagonal High Knees


Sprint Shuffle Sprint



6 inch Soccer Training Hurdle

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