Rocket Soccer Rebounder Features



Rocket Soccer Rebounder


Deflect balls back to your keeper


Trap your own passes


Practice your heading
Play from both sides


Adjust the angle for a different rebound! (Push Button Release)
Metal Frame for Durability.


2 Net Styles for a Different Rebound on Each Side!




Comments

Post a Comment

Popular posts from this blog

20 Mini Hurdle Drills for Speed, Quickness, and Agility

Image
Courtesy of  Nick Parasiliti Sprint 1 in Each Lateral 2 feet in Each Forward Single Leg Hops Lateral Double Leg Hops Forward Weave Jump Quarter Turn Forward 2 Feet in Each 4 Chops to Lateral Step Forward Speed Hops Forward Jump and Stick Lateral Forward and Back Weave Stairway 2 Step Weave Stairway Weave Hops Stairway Jump Quarter Turn Stairway 4 Chops to Step Lateral High Knees to Crossover Sprint Box Drill Jump Quarter Turn Ball Slam X Drill With Lateral High Knees X Drill With Diagonal High Knees Sprint Shuffle Sprint
Read more

Speed Ladder Exercises

Image
Courtesy of: AllAttack Today, we'll show you a few exercises with a speed ladder . An important tool for improving speed and agility. You're watching all attack. Single Step The single step exercise is the most simple. Run through the ladder from end to end, placing one foot in each space along the way. In all speed ladder exercises, try to stay on the front of your feet as you run. Gradually, increase your speed over time with regular training. Double Step  In the double step exercise, run through the ladder from end to end, placing two feet in each space along the way. With regular training, the double-step will improve your quickness and acceleration on the pitch. Step In Stand on the side of the speed ladder, facing the first space. Step into the ladder with one foot than the other. Then step back outside the ladder near the next space. Repeat the same steps in each space until you reach the end of the ladder. Gradually incre
Read more

3 Easy Freestyle Soccer Tricks For Beginners

Image
Courtesy of:  Become Elite Matt Sheldon from Become Elite will show you three freestyle moves for beginners. 1. Thigh Catch to Hamstring Stall The first move I'm going to show you is just the Thigh Catch to Hamstring Stall On the thigh catch what you're going to do is when you're juggling it, that last juggle you're going to pop it up about knee height maybe a little bit higher and towards you. Lean forward with your knees. Point them outwards and then just squeeze them together and catch the ball . Now, this is where it gets kind of tricky. After you have the ball in between your knees, what you're going to do is take one of your legs and kind of easily roll it over in front of the other leg and they're going to basically transition that ball to the back part of your hamstring and then once that ball is pushed back there you're going to bring your heel up and squeeze. Now, this takes some getting used to and will definitely take
Read more